{"id":336,"date":"2025-12-22T16:51:17","date_gmt":"2025-12-22T16:51:17","guid":{"rendered":"https:\/\/www.mountkelly.com\/swim-centre\/?page_id=336"},"modified":"2026-07-02T14:57:32","modified_gmt":"2026-07-02T13:57:32","slug":"adult-beginners","status":"publish","type":"page","link":"https:\/\/www.mountkelly.com\/swim-centre\/courses\/adult-beginners\/","title":{"rendered":"Adult Beginners"},"content":{"rendered":"<p>We offer a course for adults who would like to learn how to swim or are improving their swimming. The Course usually runs for six weeks with a weekly lesson lasting 45 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We offer a course for adults who would like to learn how to swim or are improving their swimming. 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